Warm up with low-cal chili

09 Jan 2014
Warm up with low-cal chili

Spray the bottom of a stock pot with nonstick spray, then cook meat and onion on medium high until brown. Reduce heat down to medium and add remainder of ingredients to pot and heat through for 1 hour. Enjoy!  

Hip flexor stretch

09 Jan 2014
Hip flexor stretch

To achieve the classic “4” stretch stand next to a wall for support or in a swimming pool next to the pool wall.

Water aerobics – More bang for your buck!

09 Jan 2014
Water aerobics – More bang for your buck!

Try water aerobics! The water provides 12-14% more resistance than when exercising on land. It simply offers continuous resistance to every move you make. Priceless!

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