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My great niece Julia super relaxed after infant massage!
Spray the bottom of a stock pot with nonstick spray, then cook meat and onion on medium high until brown. Reduce heat down to medium and add remainder of ingredients to pot and heat through for 1 hour. Enjoy!
To achieve the classic “4” stretch stand next to a wall for support or in a swimming pool next to the pool wall.
Try water aerobics! The water provides 12-14% more resistance than when exercising on land. It simply offers continuous resistance to every move you make. Priceless!