New winter issue of Body Sense Magazine

20 Dec 2014
New winter issue of Body Sense Magazine

http://www.bodysensemagazinedigital.com/i/434714

Black Friday Deals

27 Nov 2014
Black Friday Deals

Please click here to check out my new Gift Certificate deals for Black Friday!

Check out the new autumn issue of Body Sense magazine!

09 Oct 2014
Check out the new autumn issue of Body Sense magazine!

http://www.bodysensemagazinedigital.com/i/381994

Infant Massage Bliss

06 Oct 2014
Infant Massage Bliss

My great niece Julia super relaxed after infant massage!  

Warm up with low-cal chili

09 Jan 2014
Warm up with low-cal chili

Spray the bottom of a stock pot with nonstick spray, then cook meat and onion on medium high until brown. Reduce heat down to medium and add remainder of ingredients to pot and heat through for 1 hour. Enjoy!  

Hip flexor stretch

09 Jan 2014
Hip flexor stretch

To achieve the classic “4” stretch stand next to a wall for support or in a swimming pool next to the pool wall.

Water aerobics – More bang for your buck!

09 Jan 2014
Water aerobics – More bang for your buck!

Try water aerobics! The water provides 12-14% more resistance than when exercising on land. It simply offers continuous resistance to every move you make. Priceless!

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